Life has a way of throwing curveballs. Whatever challenges you may face, it's important to develop skills to make you more resilient. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance and inspiration to help traverse difficult times. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to:
*Build your self-confidence *Enjoy more and stress less *Practice gratitude *Find Hope *and much more!
Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.
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