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100 Days to Calm: A Journal for Finding Everyday Tranquility

Bring tranquility into your day.

Relax, take a breath, and find some serenity with this beautiful journal featuring 100 daily prompts.  When you feel stressed, overwhelmed, or anxious, these prompts invite you to take time for yourself and enjoy a peaceful moment. Each simple activity takes just 5-10 minutes to complete, and you can jot down the reflections that they inspire in the space provided. 100 days to Calm is perfect for anyone who wants an approachable way to practice self-care and develop a restorative daily ritual.




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