If you are searching for an all-natural, budget-friendly, and highly Instagrammable sleep aid, look no further!
Moon milk has taken social media by storm with the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime having been rediscovered and reinvented by health bloggers around the world.
Authored and photographed by online health food coach, Gina Fontana, this beautiful book takes moon milk to the next wellness level by not only featuring the most effective, scientifically proven ingredients to reduce insomnia, but also focusing on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink.
With 55 gorgeous moon milk recipes that come in all colors of the rainbow, you will want to snap and post your creations before sipping them, and settling in for a great night's sleep.
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