The Book of Self-Care
Real wellness isn't just absence of injury or illness: it's a "whole body" approach to health that anyone can add to their daily lives. Mary Beth Janssen, an experienced consultant on alternative medicine, shares a consciousness and compassion based system for navigating wholeness in mind, body, and soul, including a range of practices, like:
*Karma Cleanse with Loving-kindness, Compassion, and Forgiveness
*Intention-setting techniques and calming guided meditations
*Boundary check-ins and relationship re-investigation tools
*Pathways for filling your intimate partnerships with sacred love
*Breath work for managing stress
*Spa strategies for soothing baths, aromatherapy, and other natural beauty remedies
*And much more!
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