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The Book of Self-Care

Real wellness isn't just absence of injury or illness: it's a "whole body" approach to health that anyone can add to their daily lives. Mary Beth Janssen, an experienced consultant on alternative medicine, shares a consciousness and compassion based system for navigating wholeness in mind, body, and soul, including a range of practices, like:

*Karma Cleanse with Loving-kindness, Compassion, and Forgiveness

*Intention-setting techniques and calming guided meditations

*Boundary check-ins and relationship re-investigation tools

*Pathways for filling your intimate partnerships with sacred love

*Breath work for managing stress

*Spa strategies for soothing baths, aromatherapy, and other natural beauty remedies

*And much more!




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